Exactly regarding the first point. These are the general guidelines that seem to work best, if you’re experienced and you want to experiment, by all means go for it. But if you just want a reliable setup that you know will work, follow what was listed above.
MAF is easier to tune, MAP is more difficult. Once tuned properly, one can argue MAP will run better, especially when being used with a larger 300zx MAF and certainly with an atmospheric blow off valve.
And as Jordan said, the factory SR coils, especially old ones, tend to give up the ghost right around 300whp, so you’ll need to upgrade to Splitfires or at the very least install new Nissan coils to keep the spark from blowing out.