Might as well start a thread to see what you guys have tried and hear about individual experiences.
I have been taking a mix of things based on internet reqs from the likes of Huberman.
I take 2/day.
I like it. My sweat smells like maple syrup and i’m not kidding. I started on this one when looking for testosterone enhancing supplements and there may be something to the uh… romantical impact.
I dont test for testosterone because im cheap, so ill never know.
I add ~5g in a bottle of vitamin water almost every day.
Not sure of any effects. I was hoping for improved cognative function* something or other.
If get back into anybsprt of fitness attempt it might be better.
5000 IU vitamin D3.
Meh. Not sure how i would know if it works.
Zinc 50 mg.
Same as D3
B12. I think i notice when i dont take it.
A bit more pep in my morning step*
Not sure. Started before using skyrizi for psoriasis and it did not help that but maybe its good?
Unknown. I do t work out and im fat so i have pretty much stopped taking it.
Magnesium from amazon with with l-treonate, bisglycinate and malate or something.: again hoping for some pep in the morning. Hard to say it works. I think it helps, but its hard to say.
Sleepy time stuff.
I cant really tell. Maybe i sleep better. I tend to toss and turn most of the night unless i drink way too much.
Hard to say*.
- means i drink enough but at different daily rates to effect my sleep and morning performance.
Off shore Modafinil(modalert):
Found some on the road and it definitely helps with focus.
Makes me sweat more than usual but if i don’t work out it’s less. But…pancakes…
Used it a bunch more back when i was on work travel and trying to get an MBA.
I try not to use it because the rabbit holes get deep unless you have the self discipline to focus on useful shit.
400 mg helped me get through what was basically a 42 hour work day. 7 hours were in the car so i could raid a plant for spare parts 3.5 hours from my project site.
It was christmas week so i was not going to send everyone home for the holiday and come back in January. I’m an asshole for sure.
What sort of regimen do you use.for what goals?