Well i know water displacement is a better tool, but thats why you get it tattooed on your body where you’re going to measure from everytime 
i’ve seen a little bit of change in my actualy body, but mostly in my face
Its not Volume, its weight, you can take a smaller guy with 20% body fat and have a person the same size with low body fat displace the same amount of water volume.
My Webpage its weighing.
one thing I’ve learned is that all these supliments are a waste of money… all you need is food and throw in some protein to help get to where you need to be.
im pretty much there with you. cost/benefit is horrible. I will say creatine is great.
All the good stuff isn’t legal any more 
How about some 'roids?
From about 6 months ago… time for new pics this weekend. I went from 157 with some body fat to 170ish losing some fat.
My creatine I take works pretty good, i recover alot faster, but i’ve been very consistent for once, and i dont know if that also has to do with the strength increase. But either way i also got a month supply on sale for 19.99, it’s called Trinitine, look it up it’s supposed to be ver advanced stuff, also does NOT say proprietary blend.
nice job bluballs :tup:
No supplements here.
But then again my aim isn’t to get huge since that would be derogatory to my running program.
We will be doing max-outs next Thursday, will be sure to post back here
Nobody clapped for my pics.
Where are your pics? I’ll clap if you look healthier.
creatine monohydrate has shown time and again to help with muscle recovery. All the supplement and proprietary blend creatin powders are a waste of money, just buy creatine monohydrate.
u have to have before pics!
I have a fast metabolism and it’s very tough to gain weight from working out alone, what should I eat/take to help out? I don’t take any supplements or anything just vitamins.
i would follow what joeslter posted for travisn
this
edit: i just noticed he said have chicken strips for breakfast, ew lol
^Thanks
well what about me? 