Nope, those are before and after WORKOUT (exercise) meals
I gaurentee that this forum, as whole, will pay your gym membership for 3 months, if you start a daily progress thread. Count me in for 10 bucks. If not,simply follow the non-workout day diet, and go for a walk each night, no offense but you’ve got enough girth on you to make walking resistance training
Replaces the EFA (essensal fatty acids) that we all miss by not eating enough fish