Replaces the EFA (essensal fatty acids) that we all miss by not eating enough fish[/quote]
I have centrum ‘energy’ MV and 750mg fish oil tablets…so you’re saying fucking 4 of those tablets and one MV a day? two of those tablets on an empty stomach makes me burp bass taint smell for 4 hours.
i know, i know, dont take them on an empty stomach.[/QUOTE]
for the 750s, you’re gonna wanna take 5-6 of them a day(typical fish oil cap is 1000mg), just do them all at once with a meal, you won’t have any fish burps…
Nah, don’t fuck around trying to weight train without equipment. Isint planet fitness like 10 bucks a month or some shit?
The diet alone is enough to lose the weight, esp with cardio thrown in. Start the diet/cardio now, and worry about the weights later if need be.