Weight Reduction: Human Edition

[love4boost]

@jdaniels

Keep in mind everyone, when not eating “clean” your weight on the scale will not always indicate what’s really going on.

Example: I was 288 on Friday, I ate like a fuckin’ mad man on Saturday and drank a ton of liquids but didn’t have to piss very much. Saturday night, I was 298lbs and 6 hours later I was 292 and then I was back down to 288 by mid-day. ROFLCOPTER.

Anyway, I put weight loss on hold until Thursday due to the cluster of birthday events (including my own). I should be holding steady @ 288-289 until then and hopefully I’ll be down to 284-5 by the weekend.

Moral of the story: Calories in vs calories out is the real factor, but eating clean will make it easier to keep track of daily losses.

From experience, trying to do this for gaining weight will end up with weight LOSS… I am extremely dedicated and even I have a hard time consuming 5k GOOD calories per day… if it wasnt for shakes, i would be FUCKED. At his weight, a dirty bulk is the only way to go.