It all depends on how you work out and whats encorporated in your workouts. Below is 2 pics of me… One was during winter and one was during summer… Winter I usually Bulk and summer I cut… I actually eat the same exact amount, just workout differently… As you can see in pic 1 im def alot more puffier… pic 2 is my summer workout with cardio added and as you can see im more cut… smaller… but more cut.