which spark plugs should i use for sr20det?

The regular BKR7E’s are copper I believe, they’re good but can’t beat an iridium plug in terms of performance and longevity…

since Iridium runs hotter than copper, it’s good to go 1 - 2 steps colder than the copper plug so BKR7E’s = BKR8E’s (in Iridium V-Power)