the best heartrate to burn fat is sorta the equivalent of a powerwalk or slow jog. if you work out harder your heart rate is up higher, which is better for cardio, but to burn the max amount of fat you need a slightly lower one…
the best heartrate to burn fat is sorta the equivalent of a powerwalk or slow jog. if you work out harder your heart rate is up higher, which is better for cardio, but to burn the max amount of fat you need a slightly lower one…