[quote=“93dx–hatch,post:26,topic:28658"”]
No you are wrong. There is nothing wrong with back/bis chest/tris.
[/quote]
read anything…yes there is.
honestly, ive done more research adn talked to more people than you can imagine…if youre doing chest one day its going to work your tris too…meaning when u walk away from doing your chest and go to a tricep workout you arent getting a proper workout because its going to end up either helping one more than the other or just exhausting both and being a waste of your time…plus you would need to do 4-5 exercises per chest and per tris…which is too much to do in one day…same goes for bi/back
…read anything or talk to anyone that knows what theyre doing