[quote=“K Cuv,post:25,topic:28658"”]
for everyone saying you want to do chest and tris in one day and back and bis in one day you are WRONGGG. Yes they are linked because 2 are pulling motions, 2 are pushing motions…BUT you are NOT nearly getting as good of a work out as you could be this way. you are doing nothing but exhausting your muscles so that your workouts are weak/lame. focus on a body part a day…do a day blasting your chest…then a day for your arms (bis and tris)…then depending on whatelse youre interested in do a whole day for back or mix it in with shoulders or whatever else you want.
edit…rereading this…i cant stress how stupid it is to do bis/back a day and chest/tris in a day…and how many people said the same thing :bloated:
also…the fact that youre doing weightlifting and cardio in a day has a potential problem.
if you are trying to get stronger AND lose body fat you wont do it this way…the two actions are going to be counter productive and shouldnt ever be done at the same time…doing cardio will deplete your muscle mass. SO…either eat right and do a lot of cardio and lose your body fat…THEN go on a program of eating a LOT of healthy food and workout to build the muscle ontop of your fatless body.
or the opposite…bulk up doing weightlifting and no Cardio…then after how ever long you decide to do that do more cardio and lest heavy weightlifting and try to lose the body fat off your muscular body.
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really?
do you work in the industry? if so, have you been in it for close to 10 years? so you deal get to rub elbows and converse with some of the top dogs in the fitness and bodybuilding community?
i do
you’re wrong
you CAN recomp. you can burn fat and build lean mass at the same time.
isolating body parts if stupid unless you are competing… for practical strength its :bloated: