[quote=“Daddie,post:33,topic:28658"”]
I dunno, my personal trainer trains a shit ton of celebrities and sports figures, chest and tris in a day is ok with her. It was ok with me a long time ago.
I also (when lifting heavier weights) do negatives. A lot. I find that’s a much better workout than just doing, for example, 10x reps of 145lbs bench. I would do 10x reps, but negative also. More burn.
I’m not going to go as far as to say you’re wrong K Cuv, but I also did cut 10% body fat and went from benching 185 as a max to 345 (x2!) in 10 months, without any type of supplements and shit… and I did chest and tris on the same day. 
[/quote]
well on the same note…you had a lot of body weight to burn at the time…so honestly doing any physical activity would have helped you lose that weight, right?