Workout Thread, get in Zone - Chief

[Boost_Creep]

@ScottWZ32

anybody have any tricks for bringing run times down? I need to bring my run time down from 46.30 something to below 40 minutes for 5 miles. it just seems impossible… oh and anybody know any good places to go swim around here?

Running sprints really helps for that.

Crossfit.com has a lot of good info.