Workout Thread, get in Zone - Chief

[FTWmotherfucker]

@Allstar Graphics

Im actually glad u made this thread bc i have been lifting hard for the last month and a half or so again. I have been keeping track of all the calories and protien i have been taking in as well as the workouts i do on an organizer on my iphone. I am eating 6-8 times a day which usually looks like this-
6am- hardroll/ quart of milk and maybe a pie
8-9am whatever i can find around here at work,donuts, hot pockets, peanuts, beefjerkey, half gallon of half and half tea or green tea and an apple or some stupid shit
11-12 - lunch 2 slices of pizza or a sub, chips or wendys or taco bell or a couple sandwichz
3 - home from work- left overs from whereever or a couple hot dogs, LIFTING, whey protien shake
7-8 - grill some marinated chicken, make a salad with some stuff i gree in my own garden or some other veggies/fruits… Or go down to the bar and eat like a train
10ish- icecream / water, bananas

lifting schedule is somthing like this
m-back, weighted pull ups
t- bis, forearms
w-abs, shoulders, tris
t- legs (ughh) weighted calve dips/squats
f-random, whatever i feel like doesnt hurt and needs to be pushed more

all the work outs are done with medium weight 10-20 reps to warm up then heavy weight untill failure at about 10 reps, usually 4 or 5 sets for example bicep standing barbell curl -60 lbs x20 rep
80 lbs x15 rep
120 lbs x untill fail around 10 rep
80 lbsx untill fail
all with 30-60 second breaks between to drink a glass of water, sorry this all looks like a mess but im posting from my iphone, i would love to chat with u more sometime E and get some tips. Ive gone from 185 to about 195+ in the last month or so

DJ, not sure if you’ve seen it or not when I’ve posted it up on Facebook, but I do personal training and would be happy to help you out, brother!
There is no doubt you will bulk up from that diet… haha