Workout Thread, get in Zone - Chief

[deadbeatrec]

@Allstar Graphics

Im actually glad u made this thread bc i have been lifting hard for the last month and a half or so again. I have been keeping track of all the calories and protien i have been taking in as well as the workouts i do on an organizer on my iphone. I am eating 6-8 times a day which usually looks like this-
6am- hardroll/ quart of milk and maybe a pie
8-9am whatever i can find around here at work,donuts, hot pockets, peanuts, beefjerkey, half gallon of half and half tea or green tea and an apple or some stupid shit
11-12 - lunch 2 slices of pizza or a sub, chips or wendys or taco bell or a couple sandwichz
3 - home from work- left overs from whereever or a couple hot dogs, LIFTING, whey protien shake
7-8 - grill some marinated chicken, make a salad with some stuff i gree in my own garden or some other veggies/fruits… Or go down to the bar and eat like a train
10ish- icecream / water, bananas

lifting schedule is somthing like this
m-back, weighted pull ups
t- bis, forearms
w-abs, shoulders, tris
t- legs (ughh) weighted calve dips/squats
f-random, whatever i feel like doesnt hurt and needs to be pushed more

all the work outs are done with medium weight 10-20 reps to warm up then heavy weight untill failure at about 10 reps, usually 4 or 5 sets for example bicep standing barbell curl -60 lbs x20 rep
80 lbs x15 rep
120 lbs x untill fail around 10 rep
80 lbsx untill fail
all with 30-60 second breaks between to drink a glass of water, sorry this all looks like a mess but im posting from my iphone, i would love to chat with u more sometime E and get some tips. Ive gone from 185 to about 195+ in the last month or so

u have and im sure u have bit on a small bit a lot of fat doing so. this diet is terrible!!! this routine is terrible!!! when bulking u want to stuff a shit load of food down the gullet but not necessarly what ur eating. i try to hit 5500-6000 cals a day but its all clean food. chicken, steak, beef, tuna, cottage cheese, raw oats, brown whole grain rice ect ect. u are doing nothing but putting ur body through hell. ur sugar levels and the amount of saturated fats will do nothing but impeed gains.

clean that shit up fast!!! i have sample diets.

here this one is on me. something simple i wrote up for someone.

6:30: Pro/Carb
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

7:30: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

9:30: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

11:30: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Workout

1:30: PWO Nutrition
2 Scoops whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

3:30: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

pwo: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

6:00

8:30: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat