Workout Thread, get in Zone - Chief

[deadbeatrec]

@99FRC

This makes sense for MOST people. I on the other hand have difficulty gaining weight. I eat right, but I am not a calorie counter. I take supplements regularly and work out on a regular basis. So far I am seeing good results.

its widely known that if u want to gain weight, uhave to eat about 3000 cals above your maintence cal intake.