Workout Thread, get in Zone - Chief

[Sully93vr4]

@RBakerian

This Ketosis shit is no joke.

Look at the bulking:

A Normal Days Bulking Diet
I am going to roughly outline a normal days bulking diet. The key word is roughly, this is just sample meals for the day, don’t follow it meal for meal. Meal 1: 3-5 eggs, cheese, bacon, butter on the eggs
Meal 2: 2 double cheeseburgers (no bun) with Mayo
Meal 3: tuna with Mayo
Meal 4: 2 double cheeseburgers with Mayo
Meal 5: Steak with cheese
Meal 6: Protein shake with flax oil, Natural Peanut butter
Meal 7: 3 egg omelet with mushrooms and cheese, bacon
Meal 8: Protein shake with flax oil, Olive oil

Tons of fat, spending dough on food.

Ketogenic diet is basically using your fat stores as energy, as opposed to carb stores from glucose??

Seems as carbs are the end of me. But you need SOME carbs for energy at the gym, daily life etc.

Need to get carbs from good sources.

wow, thats alot of eating! haha
I don’t even think I could eat all of that if I tried.