Workout Thread, get in Zone - Chief

Steve Ive got a free 14 day pass to Best Fitness. PM me if you want it (and are really gonna use it).

Ive been hitting the gym Monday thru Friday, starting last week.
Tuesdays and Thursdays I just do cardio- 17 miles in an hour on the bike.

On Sundays I take an actual bike ride on a bike path.