[quote=“drvnkd,post:3,topic:232983"”]
Earlier this month I played superman while riding my mountain bike in Allegheny st. park.
I hit the side of a trail when my body was off balance and I went flying @ ~16 mph. (according to strava)
Tucked mid air, hoping not to break my shoulder. Landed on my shoulder and rolled a bit. Covered ~18’ of ground before I landed. (it was down hill, so that gave me some extra yardage)
Could not lift my arm for a day. Iced it down with frozen chicken. Pretty sure I slightly dislocated my ACJ.
Still not back to normal. but I have 85% range of motion back.
I’m still not strong enough to jump curbs, but I can ride wheelies again.
The day after, I hiked through the woods for about 9 miles. 6 of which I was hauling ass looking for the family, but thats a whole other story
I am in no shape to trail run/hike.
The next day, I could barley walk.
I have never felt so old in my entire life.
So… What hurt most is losing invincibility mode.
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I didn’t ride much this year at all. 2 times over the handlebars at Ellicottville the year before. Luckily I didn’t have any serious injury.
[quote=“BOBBYGRV,post:4,topic:232983"”]
This past year in March, it was my birthday and I had taken the day off, it was Monday. My gf bought me a new Sabres blanket for my man-cave in the basement, so I decided to take it down there before jumping in the shower and heading out to celebrate. As I was running down the basement stairs, I slipped on the 2nd last step, twisted my ankle and fell flat on my face. It hurt so bad and sounded like a giant rubber band snapping. Turns out, I torn a ligament in my ankle/foot and sprained it pretty good. I’m still nursing that injury and I may be going in for surgery this winter. Great Birthday!
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Such a great birthday gift!! that blows!