It helps me when I get anxiety because I focus on my breathing and it helps to calm me down and take my mind off of whatever is causing the anxiety.
Are you getting enough sleep at night? I sometimes take a valerian and a melatonin at night before I go to bed if I know I am going to get at least 8 hours or more of shut eye. This helps me fall asleep faster as well as achieve a much deeper, more restful sleep. When I wake up the next day, I feel a lot more rested and energized than if I were to just fall asleep without them. They’re all natural and non addicting (unlike sleeping pills) so they generally won’t harm your body with normal use (unless you’re taking 20 valerians and drinking a 12 pack along with them :lol)
i never get enough sleep. i know this but refuse to take a perscript. but melatonin might help some. ill get it and try it. been putting this off for years.