any runners?

water will tack on weight… You really shouldn’t be concerned with how much you weigh… its more of a look and feel thing

just think your body is mostly water… you range like a 10%(idk 5% sounds better) difference from being dehydrated to hydrates

weighing 158 you could have lost a few pounds of fat and gained like 3 % more water weight… so like … 5 lbs with water

-4lb fats
+5lbs water

+1

muscle really doesn’t grow that fast… soo… maybe a lb or two from muscle

my bet is that you gained lots of water weight