[quote=“ILCisDEAD,post:89,topic:15767"”]
you don’t want to run fast for fat burning… time out and doing the activity is much better than racing your heart to 200bpm and saving 15 min.
LOL and you’ll probably be sore tomorrow… go for an easy 3 miler… til you can get your body use to it
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i was going at a slow pace (about 9.5 minute miles). once i can run the 4.5 without really breaking a sweat i’ll start doing interval training at that pace/time. that’s when i really feel it burn in my muscles and not just in my chest… if that makes sense…