Anyone losing weight over winter?

[JEG]

Lookin sexy Newman

[boardjnky4]

whose the dude in the pics?

[JEG]

thats newman duh

[Geehee]

@JEG

thats newman duh

Joke

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Jeg

[ultradriver10000]

@boardjnky4

whose the dude in the pics?

I was going to say the same thing shucks.

I usually like to bike 25-30 miles 2-3 days per week but since the new house I haven’t. Been too busy working on things. Oh well.

I’m starting to do some heavy lifting again so loosing weight isn’t really in the program yet. Maybe in 2-3 months I’ll try to get down to about 190 or so.

I don’t really drink much so I can’t cut beer out to help.

[JEG]

@Geehee

Joke

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Jeg

:cjerk: I was being sarcastic

[newman]

I just cut out a ton of calories. I used to eat all the time, and in large amounts.

Now I always drink water when I’m hungry and see if it goes away. If it doesn’t I’ll usually grab some almonds or fruit.

I cut out all sweetened drinks - both artificial and natural sweeteners.

If i find myself wanting to snack, I’ll usually go get like 4 crackers then put the box away. I’m less likely to devour a whole box of wheat thins this way. And I always try to add in tons of water.

[JEG]

Apples, celary, carrots. You can eat as much of them as you want and wont gain an oz.

[ryanmcell]

I’ve put on a good chunk. Increased eating at work due to holiday festivities + too cold to mtn bike, and I’ve been lazy to go to the gym.

I’ll get back in once Christmas is over.

[Karter]

@JEG

Apples, celary, carrots. You can eat as much of them as you want and wont gain an oz.

tell that to a horse.

[JEG]

Umm…horses are not HUMAN. Different digestive system, different nutritional needs, different metabolism.

[newman]

TELL IT TO THE HORSE

[boxxa]

I usually lose weight in the winter and then gain it in the summer. Not one to drink at home or go out much in the winter to have a bunch of beers and eat crap food but as soon as the summer rolls around, i put it back on.

The past 3 months I have been good. Going to Florida every 2 months has given me motivation to lose more weight esp now before spring break.

[Karter]

@newman

TELL IT TO THE HORSE

:lol:

[Penfold]

I would love to gain some muscle weight. I am feeling so scrawny at 150lbs & 5’10" but my schedule doesnt really give me much time to work out. or at least thats what I tell myself…as I sit here on nyspeed.

[JEG]

damn dude. 150? lol. I’m 5’11 and just shy of 190. I dont think I could honestly get under 175 even if I worked out every day.

[Penfold]

Yeah, I am mysteriously lighter than I should be. Must be all that empty space in my head.

[Karter]

updated for 255 after the holidays :dances:

[skylinez07]

@newman

I just cut out a ton of calories. I used to eat all the time, and in large amounts.

Now I always drink water when I’m hungry and see if it goes away. If it doesn’t I’ll usually grab some almonds or fruit.

I cut out all sweetened drinks - both artificial and natural sweeteners.

If i find myself wanting to snack, I’ll usually go get like 4 crackers then put the box away. I’m less likely to devour a whole box of wheat thins this way. And I always try to add in tons of water.

I tried the “put the box back after 5 crackers” and one whole box was gone 3 hours later.

[deebo]

fuck that 5 cracker shit lol