Originally posted by BlkP42E
fixed
sliced
Originally posted by P8NT-BALLAH
Iām not gonna buy into any diet that says. You can eat 3 burgars and a pound of bacon, but you canāt eat a fucking appple!!!
well the diet is based on this:
teaching your body to use fat and protein as main energy sources. your body prefers carbs as energy because its an easier process to convert them to ATP(energy)
you lose weight on that diet because your body is forced to use secondary sources of energy i.e fat and protein!
Originally posted by BlkP42E
yup. then maybe an apple or orange.for dinner, find something like a healthy choice frozen dinner. they make alot of them with under 300 calories and 5 grams of fat.
the salad will most likely be my supperā¦i only usually eat 1 meal a day (when at work) and lunch once or twice a week my problem is when im sitting here on my ass on the computer drinking pop and snacking on shit
Originally posted by P8NT-BALLAH
:werd:
Originally posted by Darkstar
eh, i dunno about turkey and ketchup. Is mustard or red hot ok?(im a sick fuck, Iāll put red hot on anything)
im a ketchup junkie
mustand im not too sure about, i dont like it. red hot or bbq would be good.
and if you go out to eat and cant find anything decent to eat. Broiled fish is a winner!
Originally posted by Darkstar
eh, i dunno about turkey and ketchup. Is mustard or red hot ok?(im a sick fuck, Iāll put red hot on anything)
I buy it buy the gallon
Originally posted by Darkstar
eh, i dunno about turkey and ketchup. Is mustard or red hot ok?(im a sick fuck, Iāll put red hot on anything)
go for it! red hot can actually increase your metabolism!:bigok:
Originally posted by BlkP42E
im a ketchup junkiemustand im not too sure about, i dont like it. red hot or bbq would be good.
and if you go out to eat and cant find anything decent to eat. Broiled fish is a winner!
plus resturants will always have chicken on teh menu along with steamed veggies!
Originally posted by 91GSteggy
the salad will most likely be my supperā¦i only usually eat 1 meal a day (when at work) and lunch once or twice a week my problem is when im sitting here on my ass on the computer drinking pop and snacking on shit
then use water and fruit as a lunch. sometimes if you dont eat enough your body will think its starving and try to store more fat than it burns
Originally posted by TwoForty
go for it! red hot can actually increase your metabolism!:bigok:
getting the shits just hearing red hot
Originally posted by BlkP42E
then use water and fruit as a lunch. sometimes if you dont eat enough your body will think its starving and try to store more fat than it burns
when you eat 1 meal a day you kill your metabolism! when you eat 4 to 6 meals spaced out evenly through the day you will keeep it going strong and will burn fat like no other!
1 meal a day is a big big NO NO! eating less more often is teh way to go!
who would of ever thought pittspeedā¦helpful with something other than cars:cool:
Originally posted by TwoForty
when you eat 1 meal a day you kill your metabolism! when you eat 4 to 6 meals spaced out evenly through the day you will keeep it going strong and will burn fat like no other!1 meal a day is a big big NO NO! eating less more often is teh way to go!
im too poor fo that shiz nigga
i could do 2-3 though since i could use fruits and shit as meals
Originally posted by 91GSteggy
who would of ever thought pittspeedā¦helpful with something other than cars:cool:
:tounge: 
Originally posted by 91GSteggy
im too poor fo that shiz nigga
then make mr. tuna fish and mr. chicken breast your best friends!
well im needing to head to bed guys.
BTW, get decent sleep at nights, so the next day you dont lean more towards a nap, than you do exersize. Rest is KEY!
and good luck on your first day darkstar and 91GSteggy!
thanks ill be up early jogging:D
latrer chad
Originally posted by BlkP42E
well im needing to head to bed guys.BTW, get decent sleep at nights, so the next day you dont lean more towards a nap, than you do exersize. Rest is KEY!
and good luck on your first day darkstar and 91GSteggy!
agreed!
i know im gonna have alot of pruning to do tomorrow on this thread once everyone else chimes in thier $.02