Originally posted by 91GSteggy
thanks ill be up early jogging:D
do it on an empty stomach and wait about an hour after to eat ur first meal! it will give your metabloism a chance to burn some stored fat!
yea
i hope it doesnt get ruined
also if you get hungry at night have a protein shake…so you dont sleep on food
Originally posted by TwoForty
do it on an empty stomach and wait about an hour after to eat ur first meal! it will give your metabloism a chance to burn some stored fat!
my plan is to jog come home get a shower go to the store buy a loaf of wheat bread and some tuna come back and eat
Originally posted by 91GSteggy
yeai hope it doesnt get ruined
ahh you didnt even start yet and your looking at ruining it! be positive!
and dont give up when u start getting tired, the key to being able to jog isnt being in shape, its being able to keep a rythem in your breathing. try to think of a word or phrase to say in your head while you jog that goes with the flow of your inhaling and exhaling. it helps a ton. and look down as you run.
Originally posted by TwoForty
ahh you didnt even start yet and your looking at ruining it! be positive!
no no i was talking about the threa donce everyone posts on it tomorrow
Originally posted by 91GSteggy
my plan is to jog come home get a shower go to the store buy a loaf of wheat bread and some tuna come back and eat
that sounds good!
thanks guys!
I’ll need to get some shoes before I can go running. All i have is boots and sandals. Its a beach town…lol you dont ever really need to buy shoes.
Heres my checklist
- Lots of water
- small meals, spaced out.
- good multi vitamin
- scour the bowels of internet ofr Xenadrine - FX or whatever it is
Originally posted by Darkstar
thanks guys!I’ll need to get some shoes before I can go running. All i have is boots and sandals. Its a beach town…lol you dont ever really need to buy shoes.
Heres my checklist
- Lots of water
- small meals, spaced out.
- good multi vitamin
- scour the bowels of internet ofr Xenadrine - FX or whatever it is
i need some new shoes too all i have are 4 yr old reeboks and new etnies but they arent the most comfy running shoes
heres an strategy!
when you do eat try this! drink a glass of water before then when you eat do it in portions! eat half of each item on your plate. if your still hungry eat another half of the portion left and so on until your not hungry!
protein shakes…they can be your best friend if you get hungry at night
xenadrine on ebay is like $80 a bottle. you dont need it mike. vitamins, better eating habits, and exersize. try not to eat after 6, unless its fruit, but eat sparingly after 6. drink water. as far as shoes for jogging, i HIGHLEY reccomend Nike Shox Turbo
jesus, 20 Pages! we tore that shit up! And not one bit of it was post whoring!
:bigthumb: x 6516516516516516064987919684 to everyone involved
ok, everyone is losing weight how the hell do i gain weight. i tried weight gainer years ago. gained 15lbs in a weekend. made me real sick. tired adn my chest hurted alot. so i quit taking it. when i used to eat. i could eat all day long and still never gain any weight. adn i mean i would eat just about everything i could. no matter if it was fruit or bad shit. i did take shit into moderation. like i would cut back on few things here and there but i never gained wieght. i shot for hte fatty foods still nothing. felt good adn had strenght and energy but never really gained wieght
any help or clues
Originally posted by BlkP42E
xenadrine on ebay is like $80 a bottle. you dont need it mike. vitamins, better eating habits, and exersize. try not to eat after 6, unless its fruit, but eat sparingly after 6. drink water. as far as shoes for jogging, i HIGHLEY reccomend Nike Shox Turbo
I have a moral qualm with buying any item marketed as “turbo”
Its a personal thing. 
Originally posted by Darkstar
thanks guys!I’ll need to get some shoes before I can go running. All i have is boots and sandals. Its a beach town…lol you dont ever really need to buy shoes.
Heres my checklist
- Lots of water
- small meals, spaced out.
- good multi vitamin
- scour the bowels of internet ofr Xenadrine - FX or whatever it is
Xenadrine RFA-1 or any ECA(ephedra, caffeine and asprine) stack!
good plan!
Originally posted by Darkstar
jesus, 20 Pages! we tore that shit up! And not one bit of it was post whoring!:bigthumb: x 6516516516516516064987919684 to everyone involved
x2
so those mega man or ultra whatever vitamins that we talked about 15 pages or so ago would help also?
Originally posted by Quik
ok, everyone is losing weight how the hell do i gain weight. i tried weight gainer years ago. gained 15lbs in a weekend. made me real sick. tired adn my chest hurted alot. so i quit taking it. when i used to eat. i could eat all day long and still never gain any weight. adn i mean i would eat just about everything i could. no matter if it was fruit or bad shit. i did take shit into moderation. like i would cut back on few things here and there but i never gained wieght. i shot for hte fatty foods still nothing. felt good adn had strenght and energy but never really gained wieghtany help or clues
high doses of protiens. red meat will also help you put some on
Originally posted by Quik
ok, everyone is losing weight how the hell do i gain weight. i tried weight gainer years ago. gained 15lbs in a weekend. made me real sick. tired adn my chest hurted alot. so i quit taking it. when i used to eat. i could eat all day long and still never gain any weight. adn i mean i would eat just about everything i could. no matter if it was fruit or bad shit. i did take shit into moderation. like i would cut back on few things here and there but i never gained wieght. i shot for hte fatty foods still nothing. felt good adn had strenght and energy but never really gained wieghtany help or clues
maybe you are allergic to something in the pills