Originally posted by Quik
is it even possilbe for me to gain 50lbs
umm prob not. go by body frame and body fat percentage, not weight
Originally posted by Quik
is it even possilbe for me to gain 50lbs
yep it is hold a 50 lbs plate and weigh yourself!
actually its very possible but on average you can only put on about 20lbs of quality muscle a year!
Originally posted by BlkP42E
umm prob not. go by body frame and body fat percentage, not weight
yea im six one
whey protien complex, guar gum, dutch cocoa, vanilla flavor, and ace sulfame k
Originally posted by TwoForty
yep it is hold a 50 lbs plate and weigh yourself!actually its very possible but on average you can only put on about 20lbs of quality muscle a year!
who said muscle i just want some meat on my bones
whats a bottle of glutimine go for …i take it with my protein good stuff
on the height weight chart im suppost to be 128 pounds!
i weight 184 currently so im about 56 pounds over what im suppost to be
whats a good brand of protein drinks?
ok well everyone is leaving so im seriously going to bed this time. any more questions pm me or two forty and we’ll get back to you
Originally posted by TwoForty
on the height weight chart im suppost to be 128 pounds!i weight 184 currently so im about 56 pounds over what im suppost to be
my weight tells me i should be like 5’5
i hate that fucking chart it makes me feel obese
Originally posted by slowcamaro
whats a bottle of glutimine go for …i take it with my protein good stuff
200 servings of 5 grams a serving goes for about 40 bucks
Originally posted by 91GSteggy
whats a good brand of protein drinks?
optimum nutrition’s 100% whey - chocolate
Originally posted by Quik
who said muscle i just want some meat on my bones
if you dont mind fat you could put on 50 pounds of mass in about a year and a half
if you guys have any other questions just PM me or get me on AIm later cause im in need of some sleep!
Originally posted by TwoForty
if you dont mind fat you could put on 50 pounds of mass in about a year and a half
i just dont see my gaining any real weight. i guess ill always be skinny
Originally posted by TwoForty
200 servings of 5 grams a serving goes for about 40 bucks
cool i am going to get some in the next few weeks
Originally posted by TwoForty
optimum nutrition’s 100% whey - chocolate
i like vanila so if i want i can add a fruit after a workout
Originally posted by Quik
i just dont see my gaining any real weight. i guess ill always be skinny
you can put on weight its just not as easy for you as is others but its a hell of alot more fun cause you get to eat and eat and eat!
how much do they go for…6 pack 12 pack?