Originally posted by slowcamaro
i like vanila so if i want i can add a fruit after a workout
yep add whatever youd like! peanut butter is good in vanilla!
isnt peanut butter fatty as hell??
Originally posted by 91GSteggy
how much do they go for…6 pack 12 pack?
19.99 for a 31 serving
43.99 for 77 servings
79.99 for a 10lb bag
Originally posted by 91GSteggy
isnt peanut butter fatty as hell??
yes but it has some omega fatty acids in it so its not all bad fat!
Originally posted by 91GSteggy
how much do they go for…6 pack 12 pack?
buy a 2 pound canister and get a shaker…
also if you dont want to get a shaker buy a funnel and use empty botted water bottles…cause the bottle or shker will stink after a while…
Originally posted by TwoForty
you can put on weight its just not as easy for you as is others but its a hell of alot more fun cause you get to eat and eat and eat!
you just dont realize if food wasnt so pricey i would be eating alot more. when food is avaible i eat like crazy. but never really get anywhere. i even nap after a large serving. when i lived out in imperail. i ate us out of our apartment. all i did was eat and nothing
PM me or get me on AIM later, i gotta get some rest! 
well i got to get up early tomorrow also later everyone
so just use empty plastic bottles to shake it up in?
EDIT: since everyone else is going im gonna go too so i can get up early and start this thing!
Originally posted by 91GSteggy
so just use empty plastic bottles to shake it up in?EDIT: since everyone else is going im gonna go too so i can get up early and start this thing!
it is cheap and use a funnel…
shaker cost from 2 to 7 bucks …plus if you buy a bottle of water to mix the protein ,there you go
just got back from running…
was planning on running a mile but i was more outta shape than i thought.
ran 1/2 a mile i plan on buildingup to a mile or more but just couldn’t do it right off the bat
Originally posted by 91GSteggy
just got back from running…was planning on running a mile but i was more outta shape than i thought.
ran 1/2 a mile i plan on buildingup to a mile or more but just couldn’t do it right off the bat
:bigok: better than ur average person !
water with protien is nasty! Skim milk is key
start doing your 1/2 mile a day and try to increase how far you run every week by about 1/4mi. that way you can see improvement, but it isnt far enough of an extra distance to discourage you from being able to do it
I like to run up & down big hills and unevan terrain. kicks your ass alot quicker;)
Originally posted by P8NT-BALLAH
I like to run up & down big hills and unevan terrain. kicks your ass alot quicker;)
yeah it does, then when you run all flat, you can go much further.
Thats the best excercise. Get out of the house, run, hit a punching bag, lift weights, eat vegetables. Thats the best way not just a diet.
O yea to much protein is a bad thing. You can only absorb so much a day. The rest is stored in your body. Anything else on fitness i’m sure i can help you.
Originally posted by sunhawk08
O yea to much protein is a bad thing. You can only absorb so much a day. The rest is stored in your body. Anything else on fitness i’m sure i can help you.
It also makes for some really nasty farts:eek3:
yes protien farts are horrriible!
it all smells like powdered whatever flavor it is. I hate drinking it.