just got back from running and went to the store got oatmeal, 4 pack of crystal light, 12 pack of slimfast (protein mix is too much for now ill get it on payday), some more turkey, protein bars (then things are expensive!!), and 2 lean cuisine’s.
damn… i wish i didn’t have a job and could hippie out all day and work out :rolleyes:
lol i have a job just dont work til 7 every night
I need (actually I should say WANT) to lose 10 pounds by May 14th… any ideas? 
read through some of the pages they are very informative.
as for me i am eating only chicken,turkey,tuna,protein bars, and oatmeal right now and drinking only water,crystal light, and slim fast.
next week ill start protein shakes
Originally posted by 91GSteggy
read through some of the pages they are very informative.as for me i am eating only chicken,turkey,tuna,protein bars, and oatmeal right now and drinking only water,crystal light, and slim fast.
next week ill start protein shakes
hehe, that’s a lot of pages… 
Anyways, I can’t do anything low-carb… my blood sugar drops too low if I don’t eat carbs. My doctor told me to make sure I eat a lot of complex carbohydrates. I didn’t increase the amount though (since I already eat a ton of bread and potatos).
i still eat bread i.e tuna, and turkey sandwiches but i make sure its wheat bread.
true it is alot of pages but theya re all good there was surprisingly no whoring thats y it got moved to on topic.
Originally posted by BlkP42E
water sucks and is bland, but its whats best
Aquafina tastes like death.
Evian > Fiji > all others
whats funny is that i’ve eaten tuna salad (non-mayo) and turkey on wheat AT LEAST once a week for the past 8 years… i’m still fat an 'nat…
Originally posted by turbovw18
whats funny is that i’ve eaten tuna salad (non-mayo) and turkey on wheat AT LEAST once a week for the past 8 years… i’m still fat an 'nat…
ok you eat it once a week…whatever you eat and drink the other days is the problem not that.
dont whore up a good thread;)
Diet pop OK to drink?
how about coffee??? no sugar?
stay away from sugars
Diet pop doesn’t have any sugar… or calories.
i guess, not a big fan of diet pop, water is better for you
Originally posted by huskysgrl
Diet pop doesn’t have any sugar… or calories.
it has sodium and caffeine… that’s about it.
Originally posted by BlkP42E
i guess, not a big fan of diet pop, water is better for you
I know… I drink at least 5 glasses of water a day. At least I try. Sometimes I forget though! :embarass:
Originally posted by ShalerPunk
it has sodium and caffeine… that’s about it.
And some crazy chemical that gives me a headache if I drink too much diet pop!
caffeine
Originally posted by turbovw18
caffeine
I don’t think so… coffee and regular pop don’t do that… but I :dunno: