Diet and workout help...

[deadbeatrec]

@usmc2801

Sugar is a carb, you should be more specific like saying specifying “good” and “bad” carbs, for example bread is a carb, white bread is considered a bad carb but whole bread (wheat, oat, 12 grain, or rye) is a good carb. Also most fruits (because its natural sugar) are good carbs as well as potatoes and many types of beans.

read down and notice i made a mistake.

carbs and fats

and i dont care wtf kind of carb it is, either way if u are cutting, dont eat them with fats.