Diet and workout help...

[deadbeatrec]

@indy440

Ok, let me try this again. Please critique this proposed diet:

5:30 - 1 scoop protein, 1 apple
6:30 - workout
7:45 - 2 scoops protein, 50g dextrose (right after workout)
10:00 - protein bar (has some sugar and fat, should probably replaced with something better, open for suggestions)
noon - 3 chicken breasts, 2 potatoes…
3:00 - 4 eggs
6:00 - 2-cans of tuna, mayo
10:00 - 1 scoop protein, 1.5 tbsp natural peanut butter

anyway u can more ur workout to later in the day?