Here you lazy bastard: 
DirecTV:
Dish Network:
DirecTV only offers 2, 7 and 29 for locals in HD.
Dish has 2, 4, 23, 29 and I think one more (not 7 yet) as of last night.
Dish also has HBO HD, Cinemax HD, Showtime HD, Starz HD but doesn’t list them in the HD pack list since they are premium channels.
Plus there are regional sports networks with each carrier but I didn’t feel like looking them up because I don’t care about them.
DirecTV has two channels in HD that Dish doesn’t right now that I want. FX, and the MSG Buffalo feed for the Sabres games.