Does anyone here run?

[pitman]

@usmc2801

Another great way to build up your lungs, try jogging while including 50-100 meters of sprinting every 5 min or so. You may not be able to run as long at first but in time it will help a lot.

best way to build the lungs is sleeping in a hypobaric chamber, blood doping, and steroids. ask any professional

also the right mind set is key to achieving any goal. esp when it comes to the body.