Does anyone here run?

i think what bennys getting at dude is that your stating the obvious… Instead of giving tips that have cardio enhancing capabilities your pretty much telling him if you dont feed your fish it will die… If you dont put gas in your car it wont run… if u hop in a pool, you will get wet rather then sayyy, my opinion on high intensity interval training which will help increase stamina, loose bodyfat while minimizing muscle loss.