count me in for hot tub brotron workout plan.
We can incorporate it into daily business at CDCB.
lol at overuse of brotron. brendan is gonna be upset I stole it from him.
Yo brozilla, I see on best fitness’s website that they have a circuit training room? Where’s that at? Or is it just a series of machines in a row that lets them advertise that?
fuck if I know broseph. I just go to mack on chicks and drink protein shakes.
You don’t know? And I thought you were the encyclopedia brotannica…
Uggh. I haven’t made time to workout in days. And I had mcdonalds for dinner. :fatass:
I’m doing a finance project now otherwise I’d be there. See you there tomorrow at 9:30? :hay:
Holy Fuck Broseph that was XTREME.
WORD! We can make it like a after work stress relief to avoid massive coke usage.
F That the mad bro words came of a funny drunken bro-a-thon. Ask him about it. Dudebrahskidawgtato!
broski for real CIRCUIT FTW!!!
I always though you were in it for the dudes and their protein shakes.
I always though you were in it for the dudes and their protein shakes.
you caught me! :mamoru:
as long as I get over this fever shit, I’ll be there.
Why don’t you fags stop sucking each others’ e-cocks and get into the gym and push something? :hay:
PSSSHHHT! I already made 3 fggt fatbodies hurl today. I have done my part.
Tomorrow im thinking 45min of 60-120s that will be a BITCH!
:lol: word.
You are intense, I like it.
I cant stand non intense workouts. I just dont enjoy it unless it is SUPER DUPER INTENSE!
We can watch Bromance while we do this intense workout, broshanti
http://www.variety.com/article/VR1117987136.html?categoryid=1071&cs=1
Im not going to lie most of the workouts anyone does with me revolve around me saying things like. “I can tell you arent fucking trying” as they are about to cry. and “Let go you are ruining my fucking workout!” as im actually about to cry.
Cross country skiing > ALL! Dude seriously, its really fun and it burns like more calories than anything. I’m gonna do a lot of it this winter.
anyone still doing those guerilla cardio sprints, i just stumbled upon this thread, seeing if it’s worked for anyone?
I do something similar to g sprints. The complex that I live in is exactly 1.6 miles each lap around so I have markers at .2 sprint then .4 jog alternating and I do 2 laps of those then jog one then walk the last as a cool down.
Bump. Because this was worth rereading. And I miss sureshot 
I don’t know about the rest of you but I’m still fat. :karter: I think I’m going to try cocain. I hear it’s a great weight loss supplement, and the whole addiction thing ought to help me stick to it way more strictly than diet or exercise. :bigtup:
RIDE THE SNAKE!!!