Just started putting together the Nyspeed guerrila run mp3, throw up any suggestions you can think of that youd like to hear while you run
AND IT IS DONE! Sorry for the delay, got distracted today
The track list:
WARM UP- (I felt this would only be mandatory) Disturbed- Down with the Sickness
The run-
Strapping Young Lad- Home Nucleonics
System of a Down- I-E-A-I-A-I-O
Mudvayne- Fucking Determined
Static-X - Monster
Mushroomhead- Kill Tomorrow
Strapping Young Lad- Love
Slipknot- People=Shit
Spiderbait- Black Betty
All That Remains- This Calling
Crystal Method- Matrix Theme
Strapping Young Lad- All Hail the New Flesh
Otep- Battle Ready
Soilwork- Nerve
Primer 55- Ricochet
to end, you get a solid 30 seconds of sprinting to none other than sureshot!'s favorite NIN- March of the Pigs
COOLDOWN-
GT4 intro- Moon over the Castle
Prodigy/Pendulum- Voodoo People (remix)
and a special ending suprise!
If anyone could host it for me that would be great, other than that I’ll need to be pmed and ill send it to ya
i can host
Hahah - I almost got that barfing feeling just listening to your tune Jon…I could feel the pain. I’ll let you know how it helps in the morning
thanks evolve!
Yeah, my edits are not perfect, and a second or two for different areas is probably off, but its damn close. The only big one is the final sprint, the music just seemed to carry it just enough to the point where we should all be able to push ourselves.
I hope this helps someone, Im sure it will help me. I would also like to ask if anyone has results or whatever to post em up! We can try to push each other as a community to become the most healthy person we can be
Thanks! I am making my own track but I’ll check out yours too. First session, tommorow morning, we’ll see how it goes.
Hey, see if evolve can host yours too, I would love to hear what other people create
not sure which was worse, the sprinting, or gasping for air on the couch for 20+ min after lol
Dont worry Jeff I will put you(and myself im getting out of shape 
) on my Iraq workout plan when I get back. Its intense but god I was in the best shape of my life. Its all about the hot tub bro.
fuck yea brotron.
:lol: Fags.
I’m in a tough predicament. I have a muscle spasm in my back (start physical therapy tomorrow). I’m a pretty lean guy, but i have seen what definition i had (when healthy I play hockey 5x a week, cycle every day, etc) go out the window. It sucks, I can’t work out because of my back and I’m getting sloppy
in the last 5 weeks i lost soooo much… i’ve been soo busy and eating like shit…
i was benching 275 max, arms were starting to get decent,…etc.
now i’d be surprised if i could get 205 up 3 times, no joke. UGH…
shirts that were real tight on me are pretty lose again
cant wait until next week is over. i need to get back in the gym ASAP
You’ll get it back easily… bench is one of the easiest exercises to find gains on, as so much of it is technique, and there are so many supporting exercises you can do to beef your max. ( I.E. seated widegrip cable row )
This morning I did a circuit for 45 minutes that was 4 ab excercises, 10 pullups, 50 pushups,and about 1/8 mile sprint. We did the rotation like 8 times in 45 minutes. No resting 3/8 people hurled. It was BRUUUUTAALLLLLLLLLLLLLLLLLLLL
yea i usually gain it back fast (since ive been going regularly to the gym)… i let it go pretty bad this time around… been really busy
Ridiculous video I found just a minute ago… I’ll be practicing these as soon as I get home from work 
edit: It looks easy till the end… lawl.
If you can do that brotron, congrats lol