SANDSTORM AND ZOMBIE NATION! BAHH!!
Because when we walk into a club we want to take it over, its like a business and we are Donald Trump, Bill Gates, and Steve Wynn of the fitness/club nightlife world and we just take over. I bust a front double bicep as soon as i get in, then after 2 red bull and vodkas i rip my shirt off and usually just sport a tank because “i have a buzz” which i really don’t but its an excuse to take my shirt off and if anyone asks “I’m hot from the alcohol” then i hit up the bathroom and look for the handicap stall to get a good pump with the dip bars for the gimps, and we just do our thing you know, all ripped shredded bros just macking on pussy making everyone else feel like shit, were tanner, were more shredded, and we make it rain with the cash flow, goose bottles left and right bro.
oh IT band 
Deffinitly right too, not everything read or told should be thought to be 100% true. Everyones body is different also. Sometimes what works for other people wont work for you. I eat and eat and dont gain weight… Eating is expensive and so is buying supplements that dont work.
The biggest i have ever gotten i dont take anything but optimun nutrition 100% Whey Gold Standard and i eat and eat! Sometimes training more isnt good too, just have to find what works for you.
only pussies use juice you gotta use hgh its practically undetectable lol
yea i wouldnt mind that either!
just take steroids who the fuck cares
:tdown:
im goin to the dominican republic in march i wana try and drop about 15lbs. if i could get down to about 210 id be roughly 10-12% body fat but god damn it i hate cardio
.
Run
I know a lot of you guys are doing this, so I just wanted to throw it out there.
Stop doing stupid monkey curls in the squat rack, you look like a big fucking idiot.
/serviceannouncement
Hater.
lol… ya just put as much weight as you can on that bar and swing it around you’ll get HUGE!!!
I always see people doing things incorrectly, oh well.
And arch your back and bend your legs too to ensure that they work out everything but your bi’s :tup:
i love watching these goobers in gold’s put all this weight on, then they cheat like fuck to get it up :picard:
Sometimes cheating is OK :shrug: I’m not saying you cheat the whole set, but the last one is OK IMO.
I just said what I said because it’s annoying as hell when you want to do a real man’s exercise ( dead / squat / variations ) and you have to wait because some dbag is in the squat rack doing curls because he thinks the thicker olympic bar is going to help his forearms pop. :tdown:
Another annoying one is guys doing shrugs or other forearm exercises with the smith machine.
They’re not doing curls. They’re doing hip thrusters. Noob.
“I’m never going to be the biggest guy in the gym, but there’s no reason why I can’t have the best form in the gym.”
Diet. Diet… Diet…
15lbs in 3 or 4 months is very easy… Its just very hard to keep up with the diet.
Your Diet is THE most important thing when it comes to losing weight. I lost 20lbs since last St patties day, and I didn’t move a single muscle.
“She sat on it!”
Lazy.:mamoru: