I tried to lose weight body fat for about 1 month. I was eating less then 20g of fat per day, and less then 2000-2500 calories a day. I didnt drop a single pound. I decided that with my high protein diet, that I would stop taking my whey protein. Since i stopped taking protein i dropped 15pounds and am at my goal weight. I was formaly 17% body fat and now im 11% body fat. My goal body fat is 7% but im starting to lose too much muscle from my diet sooo, im gunna try to eat a little more, and work out a little harder.
I opted taking hydroxycut and others but i decided that it wasnt healthy and weight loss drugs are for people with little will power and not enough determination.
Dieting is hard and takes alot of self disaplin. Its not only a good thing to eat the right kinda foods, but mostly important to eat the right portions. If your eating till your stuffed your eating TOO MUCH.
try to base yourself on a 2000calorie/day diet depending on how much calories your body burns a day.