A great workout is on a treadmill or an elliptical…its called HIIT
(High Intensity Interval Training)
Warm up for about 2 minutes at an average pace.
Then go 90% max heart rate for about 15-20 seconds.
Then average for a minute.
Then 90% max heart rate for 15-20 again
Keep doing this over and over for about 15-20 minutes if you can handle it.
If you do this in the morning it gives you an incredible boost in energy and not to mention ups your metabolism to help burn calories through out the rest of the day. This is what I do and it works insanely good.
Also eat 5-6 small meals a day every 3 hours to keep your metabolism steady and not to mention never ever skip breakfast, that just kills your metabolism from the start.
Any other q’s pm me, specifically about clen because I don’t care to discuss on an open forum.