More workout talk (Split from purchase thread)

[love4boost]

@PJB

Im at 215 now and would like to get down to 195. Im pretty good at maintaining my current weight and have been lifting more on quite a few machines/free weights.

Ive got some issue with my right shoulder that seems to be preventing me from benching more weight though. For some reason it gets really sore when benching but not while actually working on shoulders.

substitute benching with dumbell presses, machine presses and pec dec flyes.

I broke my collar bone on my dirtbike years back and couldnt bench hard for YEARS. STILL hurts.

shoulder days go very light with ultra high reps.