Probably the same dude. Most of his workout was the result of momentum and tendons. I actually feel bad for guys like him who are there so they obviously want to better themselves, but they just have no idea what to do. I played soccer for years, have friends who are athletes, read stuff online, shoot the shit with you guys. I tend to take it for granted that everyone should have a basic understanding of how to work out but a lot of people just don’t have that background. It makes me wish that gyms had decent trainers who would pull that guy aside and say “here let me teach you.” I guess the resources are there, but he needs to ask for help. Poor dude.
you’re at the gym broseph, its not a fashion show. plus, ur getting ur hat all sweaty and nasty.
There’s a difference between throwing on a hat so I don’t have hair like your av and trying to look flossin for the ladies. Its the same kind of hat I’d play tennis in or softball or something. It isn’t like its a fresh with sticker New Erra with out a bend in the brim, that’s formal wear fool…
ahhh, see im getting at the guys who appear to care way too much about how they look at the gym.
Oh if we’re bringing up shit people wear, can’t forget the bro that doesn’t do much aside from stand around… But wears a weight vest. In the gym. Lifting weights. What are you thinking?
Can’t tell if you’re agreeing or disagreeing with me, but regardless turning your arm to put leverage into a curl is poor form, period.
people who walk backwards on treadmills. I dont care if someone told you that you will burn more calories, not only is that probably not true, you look like an idiot. I also dont care if someone told you its good for your hamstrings, stretch your fuckin hamstrings then, and use a treadmill for what it was made for.
A treadmill being used for treading?! Who thought up that idea?
I had assumed you were talking about dumbbell curls. :purextc:
how the fuck do you turn your wrists while using an EZBar
That dude looks like he’s about to pop and sail around the room like a bloody deflating balloon.
I was talking about Dumbbell curls, the Coleman picture was just for fun.
LIGHTWEIGHT! Nuttin but a peanut!
nice pants, ronnie.
I think he’s earned the right to wear whatever the fuck he wants.
i believe its 7 olympias that hes won?
I ain’t gonna tell a guy that benches 200lbs an arm for reps his pants are gay…are you? 
“License and Registration, please.”
Steroids are a wonderful thing.