I ran the Sedita Dragon 5k in 21:12, looking to break 21 soon… I felt like crap throughout the whole race tho… Shouldn’t of had that Cliff bar before the race.
Great times.
I haven;t been able to run as i am nursing a bad cold. 
Entire body hurts.
Did you try beering it?
21 for a 5k ain’t no joke, nice job dude.
I tried for two days! It did not work. 
Must have not drank enough.
Although I don’t feel the best I might go for a real easy 3-5mi run tomorrow.
Thanks! One of the guys I run with beats me every time with about 5-10 seconds. So frustrating!
Trip him
LOL,
Just ran a quick 5 mile on my lunch break with an average 7:42 minute mile. Saw a sweet slammed m3 on Delaware at Gates circle.
Just got my MRI results: 2 herniated discs in my back. So much for running the marathon this year.
whoa! take it easy man!
Joining the club… Started last Thursday 3.7 miles, Friday 3.9 miles.
Timed myself for the first time on Monday, 3.9 miles 32 minutes. Yesterday I turned on the gas and did 3.9 in 30 minutes!
My goal is corporate challenge 3.5 miles/25 minutes!
Finished the Elephant run in 2nd place for my age group today! 4 miles - 6:55 pace total time of 27:42
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Great job! keep up the good work!
Ran 20mi with Spam yesterday. Feel decent today. Marathon next weekend is certainly going to be feasible. ~5hrs is all I am looking for. Hell just finishing it on this short training is cool with me.
I get to teach spinning tomorrow too, on my birthday, on a taper… lame.
Getting back into the swing of things, wish I could even think about doing 20mi. I did 5mi today early at a 10:30 min/mi pace. Anything over 4mi I don’t bother rushing with just try and do a steady even pace. Oh then I went to my sister-in-laws house and did landscaping for 5 hours in the heat.
BTW…it’s hot out there.
Getting out is all that matters!
Great job everyone! who will I see at the marathon/half-marathon? I am running the half, I don’t expect to do to well lol…
Spam and I are doing the full and a few of my friends from the area as well.
Prog backed out even though I am positive he could finish the half. Pssy
I’m on my period and can’t run 13mi
not with that attitude you cant.