Knee is sore today, I wanted to run the above race today, but I don’t think it’d be a good Idea. Probably going to do a light run/jog after work.
Hall of Fame 5k
Placed 77th
Time: 23:32
The run went pretty much Bullfeathers to North, and Richmond back to Bidwell
Running down Elmwood sucked with how windy it was yesterday. I was in between 2 groups of runners with nobody to draft.
Damn nice time!
Fuuuuuuuu Drew lets go jam some miles.
just did ~4.5. running without a dog is so easy!
Dude… My girl makes it not even a mile and starts falling behind. lol
She is well mannered for the distance she does make it. I think the more I get her out there, she will improve.
mine can do 3-4 miles at a time before getting winded, but shes like a kid with ADHD, if she sees a squirrel or a bunny it takes her 2 minutes just to calm down, has to look up every tree, etc.
Haven’t ran in days. Been busy golfing/drinking 
Ran the Fleet Feet 15k yesterday came in 8th in my age group, my g/f got 3rd… lol
1:08:37 @ 7:18
1 6:54 -13
2 7:07 74
3 7:14 -1
4 7:48 44
5 7:27 -54
6 7:28 16
7 7:26 32
8 7:25 -45
9 6:59 -32
10 6:51 -21
Need to run today, family picnics and lobster rolls + no running = Insta-weight gain.
Pretty slow run there eh Tsi? LOL j/k nice job.
hahah, I was only 10 minutes away from the third person in my age group… fuckers are fast!
Get back to running!!! I am doing 6 tonight 
That’s what I’m saying. My family is Italian so even when you arent hungry, food still gets shoveled into your mouth! I haven’t run in over a week =/
I wanted to do 7 today, but I dunno about that.
I need to pay attention to upcoming races. I would have totally done the 15k. fk
my fiancee just signs me up… so I just show up.
I signed up for this one with my fiancee. First 5k since Friends of the Night
^ Signed up as well.
Doing to 5k Hero’s run on the 29th.
I’ll get up to you higher mileage folks soon enough!
Good run today Proggles
I’ve been on a treadmill the last two years. I recently switched it up and ran in losson park for two hours. I had A BLASSSST! climbing hills going down paths, and this is only losson park. Anyone have any better outdoor places to run?
Any recommendations from you guys on a knee brace? My right knee has been killing me but I don’t want that being the reason I’m not out running.
Deleware Park is short and sweet, the outer harbor is pretty nice, especially if it’s hot and the water and breeze cool you down.
I just used an ACE compression brace thingy for mine…Only needed it for about a week.