Jesus. I might as well push along in a wheelchair lol.
Went for the nightly run with Gus and the wifey.
1st went from Hertel to once around Delaware Park @ 9:40min/min not bad considering I trotted pretty much to Delaware Park - http://runkeeper.com/user/progrocker/activity/111960175
took a short break to catch my breath then went for the second time around
Jammed at a 9:06min/mi which is my best time yet despite only being 1.8mi
http://runkeeper.com/user/progrocker/activity/111964374
:tup:
Firday run, 2 laps around Delaware park. Jammed the first one hard with Gus and got a 8:30min/mi pace. Decided to hit another at 9:39min/mi.
FIancee added another mile on to what she was doing.
^^^Nice work !
Yesterday before work I wanted to ride 25mi/run 6 but got off to a late start on the ride and got a flat along the way. So…
I rode 22mi mi before work
Ran 5.5 after after at a 8:06 pace Run felt really good legs/lungs but my knees hutr. I am going to get a proper bike fit.
Just decided to run a 1/2 marathon this morning. Not an event just for fun
STOKED! on the outcome seeing as a few weeks ago I was trying to do ~9min for 10mi id say im getting back in shape finally!
Nice work!
Damn real nice. I hope to be running a 10mi route soon, no pace goal…just to do it. Right now my right knee is really killing me. Getting up from sitting or going down stairs is pretty painful. Supposed to be a run tomorrow, we’ll see how that goes.
<EDIT>
Can barely walk or get in and out of bed. I’m at work, which was probably a mistake. No running today 
Went for a nice 6 mile run this a.m. had a nice solid pace 
mi Pace (min/mi) Elevation (ft)
1 7:08 14
2 7:11 21
3 7:23 0
4 7:15 -10
5 7:09 -15
6 7:14 -5
7 7:03 -4
Nice pace
Sorry to hear about your knee Prog
I swam 1600 meters yesterday morning and am probably going to run this afternoon.
So much for 6am fggt, lol.
Just got home. FML
Wanna train/run/whatever in the afternoon?
Happy B Day!
Where are you swimming?
UB North @7-830am
Wed. If I have time open water swim with buff tri club 5-7pm
Thanks man.
Should’ve texted me fggggggt. I don’t update myself on this hourly, lol.
I am beat and didn’t do anything anyhow.
I ran…well slowly yesterday. Passed GeeHee coming from Delaware park. Knee did ok, little sore afterwards. Then last night in bed, I rolled over and it felt like someone was try to seperate my calf muscle. I was in so much pain.
^^
Jammed a run out last night with Prog and his wife. Not sure what the pace was, or the distance.
Either way… glad I did it.
feel better prog <3
I did a nice 7.5 mile recovery run the 29th and man that 13mi the 26th had me smoked. Guess I needed more recovery from picking up the pace as hard as I did. Some more training and a well executed race and I know I will do a ~4hr marathon soon.
I am planning a nce swim in the morning somewhere between 1500-2000 depending on time. Might not run for another couple of days. I really want to make time for the bike Sunday
Have a race today on elmwood 5k