PREACHING THE GOSPEL OF RUNNING!!!
starting doing interval sprints to switch it up.
Nice run dude! and AMEN!
Fuck you Drew… If I even tried to go that far right now I’d die.
anyone run the shamrock? My personal goal was to run get under 40 min, but I fell a little short with a 41:07 chip time.
I did. No idea on time…but I drank 3 beers + vodka before, 3 during, and not too certain how many and more vodka after.
I do not feel great today. But deff had a blast
after party is the best part
It really was. It was my first time doing that race. Metup with some work people and my gfs dad. Was not expecting to have that amount of fun that followed.
Will do again.
I ran it, 34:36. Felt like shit and was not happy with my run, turns out it was my PR for 8k’s… I am just getting too greedy/competitive I think.
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FYI: http://jeffjohn.com/mostactiverpt.asp?cName=Kyle%20Root&year=2012
just enter the year and your name in the URL.
ie: http://jeffjohn.com/mostactiverpt.asp?cName=FIRST%20LAST&year=YEAR
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the Shamrock doesnt show on my 2013 list yet though.
What’s the deal with this color run thing that’s coming to Buffalo? I thought for sure it was a gay awareness thing (not that there’s anything wrong with that) but it looks like it’s not. It looks like it’s some sort of big deal, held all over the world and whatnot. Run a 5k and get paint thrown at you every K? Am I missing something? Do bitches get naked for it or something? Anyone going?
I am running with colors. I don’t like how if it rains I lose my money though.
Jammed out a little over 3.5 miles last weekend with Kcuv at a 7:51 pace. It was my first time running outdoors in a while. I only probably had another mile in me at that pace, didn’t think we were cookin’ that fast. Hopefully we see some nice weather this weekend but that’s very doubtful.
I ran 5 at Forest Lawn on Sunday. The first three we ran as a group so I was averaging like 12min/mi for a light jog. The last two was me trying to catch up to other two runners so I was running at about a 8min/mi.
I’ve no longer really concerned myself with time and just go for comfort. Run at a pace where you aren’t straining your legs or lungs and it becomes more enjoyable. I’m not a fast runner and will never be one.
Registered for the Corporate Challenge. Praxair actually has a team this year. See you all at the beer tent.
ingram is making us pay the $30+ fee to run. :tif:
Registered. Flights booked. Just need a hotel.
San Francisco Marathon June 16th, here I come. 
Im in charge of the CC for General Mills again this year… I might want to start looking into that. FML
Registered yesterday for the CC. Also signed up for “Race For A Cause,” Friday May 3rd.
Fortunately PCI is paying for both race costs!!
Haven’t registered for the CC yet, but i might…
Ran 18 Miles on Saturday @ 8:13 pace. Then I PR’d on Sunday at Shoes for Shelter 20:37 6:38 pace.