GOD DAMN BATMAN! That’s fast.
:bigtup:
Thanks! I am hoping to 8min/mile the Buffalo Marathon and Ultimately breaking a 20min 5k would be AMAZING. We will see though!
At least we ususally get a $50 giftcard just for participating. Still not bad since most people drink and eat more than $30 worth.
I’d like my goal to be 2:10 for buffalo half. I really don’t worry about speed anymore
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I did like 2:39 half and walked/limped the last 7 miles after I got stepped on.
Jammed about 5 with the wife and cougarspeed at the park today…great day for a run.
Running!!!
Did 8 on sun and about 5 today with prog as he said. Had a blast and glad to be out.
You can get a free (+S&H) t-shirt from todaysmiles.com
Sedita Dragon 5k 20:23 new PR
Elephant Run 4 Mile 27:18
Today I did my last long run before the Buffalo Marathon. Who else is running this?
22 miles 2:58:50 solid 8 min mile.
I’m reluctantly running the half. Almost no training. I ran 7 the other day, going to try and jam one today I think and a long run this weekend. Fucking stupid not to train this will be a wreck.
I haven’t trained at all. Might still run the half. I am dissapointed in myself this year so far. Just too busy/too many excuses. :frownface:
With volleyball 4 times a week, basketball, snowboarding, and training for the marathon, it seems that I overdid it.
Currently in physical therapy for my knee with an IT band issue. My doctor thinks we can get it back to health in time for me to run the SF marathon June 16th. 
^ You running the corporate challenge or not taking chances?
Going to have to wait and see. I was really hoping to run it and break the 6:00/mile mark but it all depends on what my PT says.
I could break the 6:00/mile for about 50ft before keeling over. I still haven’t registered because I’m not totally sure what company I’ll be with come June
I will be there. Beers at my house after again.
in for beers. out for running.
lame…down for beers!
6min pace is no joke.
running the Oregon Tough Mudder this June. ugh.