Pittspeed Fitness & Nutrition thread update:

[06se-r]

@bics56

Fuck 4pps…thats some serious shoulder strength…fuck the smith machine tho. I prefer standing presses. I would like to rep with 225 by spring for standing shoulder presses.

thanks. i can go up to 455x4 if im feeling good. my goal is a 495x2 military press…