u obviously don,t know me Mr, i know everything,lol… how about u come to the next PS meet and bring ur lil curling set and i,ll show u 10 reps of 190. I don,t see how u can doubt me. :ugh2: And obviously u didn,t read…first set…170 2nd set 175-180 3rd set 190…geerze if u really don,t me then don,t knock me man,i don,t lie!
I can curl sets of 80 
relax big guy!
whats that got to do with anything?
1st. 170-10 times
2nd.175-180 10 times
3rd.190-8-10 times
What is so difficult about that to beleive?
Sorry brian,i am not starting anything man,u know me. :boink
x2
don’t ruin a good thread. Start a new thread about how much everyone can lift and make threats in that one. This one actually has some very good info in it.
It wasn’t a stab at you
just at me for being weak
did u see the first couple post? :eek4dance
ROFLMAO! Nah it,s good for mike(darkstar),hope he is happy. This is a good thread though so do keep it on topic,i sure didn,t i guess? Just cause i can curl 190,not my evryday workout though but hey who am i to say anything about me,since…i guess i don,t me very well? :rolleyes: Any way…how tall is darkstar anyway? 215 for him might be too big or too lil?
6’0, with a very wide frame.
Then 215 would be good for you,ideal for us 6 fters is 175-185 according to the doctors.
Yeah, I’m 175 and have been told that’s normal
i dont need to know you because ive met numerous people like you. im not calling you out as an individual. whoever would have posted that would have gotten the same response from me. you dont have to prove me wrong. im not going to bring “lil curling set” to a meet because i dont care what you can lift real or imaginary.
heres how i can doubt you and your ability to barbell curl in the high 100s for reps…
take the time to watch a DVD called “Ronnie Coleman - Cost of Redemption”. the reigning mr. olympia “only” curls with 75lb dumbells!
im sorry for this thread going off-topic, i will not respond to this subject again :(
more questions please
Jimmy
:rolleyes: Like i said,u don,t know me,call me what u will,i really don,t care. I know what i max out on. 
as far as doctors charts go, dont listen to a word they say. that chart says i should be 135-140lbs since im only 5’4. i was about 175 and high single digit bodyfat but my primary care physican insisted i was obese. she reccomended i lose 35-40 pounds over the next year.
Jimmy
im expecting to see you this coming year at the mr. olympia contest :tounge:
sure thing,but :offtopic:
POST-WORKOUT NUTRITION!
post up what you guys eat, drink or supplement with after your workouts!
plain white rice and nutra bar
I drink a hot coco protien shake
skim milk, protien powder, and fat free hot coco mix…taste awsome