I been had life partners
Lmao!
315x6 squat
230x10 bench
ur #s jumped quite a bit for 1 day!
Well, going from a 275x15 squat on Monday to 315x6 on Friday is about right, prolly could have done 315x6 on Monday…
im sore from bench monday today lol n will b tom, i could necer do 2x’s a week, my legs will be sore till tues lol
It’s a fine line. My workout looks like this, alternates push and pull. Example this week…
Mon/Push
Bench
reverse grip bench
smith machine military press
squat
Wed/pull
Pulldown
T-bar
curl
deadlift
Fri/push(same as monday)
Next Monday will start with pull…
i c i c
legs tonight. Down to 213.5# tonight- a new low
It’s crazy that we are only 10lbs apart, I remember when it was like 50 or more
Ive lost around 30# in the past few months.
i have 4 pounds on you pjb…good work
Thanks. What really seems to help for me is eating a better lunch. Lately Ive been taking an apple for lunch and not getting bagels or anything like that.
Up the protein brah, still try to get about a gram per lb of bodyweight for what you’re doing…
I think I’ve consumed more eggs this past week than I have in my entire life.
Good. For your bodyweight and goals, push that protein up to about 1.5 grams per lb of bodyweight and get a good amount of carbs/fat down too.
*looks up nutritional value of blue moon
Probably like 150 calories per bottle and no nutritional value, lol
close, 171 calories :lol
Ill usually have a dinner with protein when I get home from work and the gym