smokers who quit. howd ya do it?

i seriously cant like…fathom not smoking, its tied into everything i do,
When im at home and i watch a movie, i smoke usually 2 per movie, when im just chillen working on projects on my computer i smoke alot, every time i eat i smoke a cig, i smoke when i wake up, before bed, i smoke alot when im driving, a 6 hour shift at work merrits like 2 cigarettes. fuck i mean ugh, i just smoked a cig like 5 minutes ago.

i cant imagine not smoking but i really dont enjoy taking a hot shower and having the steam enter my lungs and force me to choke up thick tarred flem. ugh