:nono: To get “toned” you have to reduce bf% which in most cases you would have to lose weight. A good clean diet eating 5-6 small healthy meals with a solid lifting routine would work for you.
For me I want to get more strict on my diet. I would like to get up to a lean 225 lbs (about 10-12% bf) where I am at 205-210 now. 20-25 lbs of lean muscle aint no joke to gain so we’ll see.